Face to face PMDD Warrior Workshops | Help with Premenstrual Dysphoric Disorder, PMDD help and advice, PMDD support, help with PMDD symptoms, PMDD help for women, help with PMDD

New Group Workshops coming for New Year 2025!

Where? Lydney (Forest of Dean, Gloucestershire) and Chepstow (Monmouthshire)

Six group face to face PMDD Warrior Workshop sessions with a Cognitive and Behavioural (CBT) Psychotherapist exploring and focusing on evidence based CBT strategies and interventions used to improve mood and anxiety.

Aims of PMDD Warrior Group Workshop sessions?

To explore and reflect in a safe environment on your experience of PMDD
To explore causes of PMDD
To develop your own PMDD maintenance cycle or ‘formulation’
To identify cognitive distortions and thinking errors perpetuating your low mood and anxiety
To develop your three – point PMDD scale- learn more about this in your sessions
To reflect on your earlier experiences and how that might have impacted your beliefs about others, yourself, your life and your life which might be in high focus during PMDD
To develop coping and relaxation strategies unique to you
Plus much, much more

What else is included?

All sessions are with an Accredited CBT Psychotherapist and trained teacher
Deep understanding and empathy for your experience and pain
A safe, confidential supportive, calming and non-judgemental space, just for you
Time and days to suit you (evenings and weekends available)
A workbook of all session content delivered to your door upon completion

Price?

Introductory price £150 for full workshop (£25 per 2 hour session), was £240

6 sessions in total, one per week- evening and weekend workshops upcoming in New Year 2025

PMDD PAL block booking in the form of a ‘workshop’ is nearly 50% cheaper than what you would have to pay for One to One therapy with the same therapist, which is normally £50+ per hour.