Online PMDD Warrior Workshops | Help with Premenstrual Dysphoric Disorder, PMDD help and advice, PMDD support, help with PMDD symptoms, PMDD help for women, help with PMDD

Six online One to One PMDD Warrior Workshop sessions with a Cognitive and Behavioural (CBT) Psychotherapist exploring and focusing on evidence based CBT strategies and interventions used to improve mood and anxiety.

Accessible Nationwide!

Sessions are structured but each one-to-one is personalised and adapted by the Psychotherapist based on your presenting difficulties.

Aims of PMDD Warrior Workshop sessions?

To explore and reflect in a safe environment on your experience of PMDD
To explore causes of PMDD
To develop your own PMDD maintenance cycle or ‘formulation’
To identify cognitive distortions and thinking errors perpetuating your low mood and anxiety
To develop your three – point PMDD scale- learn more about this in your sessions
To reflect on your earlier experiences and how that might have impacted your beliefs about others, yourself, your life and your life which might be in high focus during PMDD
To develop coping and relaxation strategies unique to you
Plus much, much more

What else is included?

All sessions are with an Accredited CBT Psychotherapist and trained teacher
Deep understanding and empathy for your experience and pain
A safe, confidential supportive, calming and non-judgemental space, just for you
Time and days to suit you (evenings and weekends available)
A workbook of all session content delivered to your door upon completion
A session with your partner, friend or relative to raise awareness and understanding of your difficulties
A ‘PMDD Warrior’ completion gift box delivered to your door upon completion of the course to signify the next step in our life; ‘stepping forward with new confidence, skills, insight and resources’. The gift box will include five carefully selected and personalised items to help you remember your journey with us, one of which will include a branded PMDD Pal ‘Warrior Candle’ topped with strengthening crystals. Light this candle to remember your inner strength and reflect on your successes! Pictures of ‘PMDD Warrior’ boxes to follow soon..

Price?

Introductory price £180 for full workshop (£30 per one hour session), was £270

6 sessions in total, one per week- evening or weekend slots available

PMDD PAL block booking in the form of a ‘workshop’ is nearly 50% cheaper than what you would have to pay for One to One therapy with the same therapist, which is normally £50 per hour.

To sign-up, please email: admin@pmddpal.co.uk